Stress Management

Call us today at 407-308-1428 to schedule your consultation.

Dr. Awan understands trying to cope with strong emotions like work related stress, family, fear, sadness, or other symptoms of depression can be overwhelming, when these situations interfere with daily activities they can be overwhelming and coping with stress can be different for everyone. If these emotions last too long or cause other problems, it's a different story. As part of our Stress Management Program Dr. Awan will discuss your options with you and develop a focused plan to reducing your stress and enjoying life again

Symptoms of Stress:
  • Disbelief and shock
  • Tension and irritability
  • Fear and anxiety about the future
  • Difficulty making decisions
  • Feeling numb Loss of interest in normal activities
  • Loss of appetite
  • Nightmares and recurring thoughts about the event
  • Anger
  • Increased use of alcohol and drugs
  • Sadness and other symptoms of depression
  • Feeling powerless
  • Crying
  • Sleep problems
  • Headaches, back pains, and stomach problems
    • Touble concentrating

    Call us today at 407-308-1428 to schedule your consultation

    Feeling emotional and nervous or having trouble sleeping and eating can all be normal reactions to stress. Engaging in healthy activities and getting the right care and support can put problems in perspective and help stressful feelings subside in a few days or weeks. Call Dr. Awan today at 407-308-1428 to schedule your consultation.

    Avoid drugs and alcohol

    Making better choices

    They may seem to be a temporary fix to feel better, but in the long run drugs and alcohol can create more problems and add to your stress—instead of taking it away.

    Find support

    Dr. Awan can help

    Seek help from a partner, family member, friend, counselor, doctor, or clergy person. Having someone with a sympathetic, listening ear and sharing about your problems and stress really can lighten the burden.

    Stay active

    Exercises at your desk

    You can take your mind off your problems with activities like helping a neighbor, volunteering in the community, and taking the dog on a long walk. These can be positive ways to cope with stressful feelings.

     

     

    Premcare Family Medical Center

    Providing quality healthcare since 1999

    4501 South Semoran blvd Orlando, FL 32822    Ph# 407-380-1428     Fax# 407-380-0754